Sanitizing your living space after recovering from COVID-19 is not just about wiping down high-touch surfaces; it extends to the cozy corners of your home—like your bed and pillows.
So, how to sanitize pillows after COVID?
To sanitize pillows after COVID, give them a thorough hot water wash, along with reliable household disinfectants. We’ve got some alternative methods like using baking soda, vinegar, and a bit of good old-fashioned elbow grease if your pillows aren’t washable. Finally, a heat dry will seal the deal on cleanliness.
In the coming sections, we’ll explain these methods, explore how long COVID-19 lingers on pillows and other bedding, and tackle questions you might have about pillows in hotels.
We’ll also share some pillow maintenance tips to ensure you’re sleeping as safely as possible.
Stay with us to become a pro at pillow sanitization and turn your bedroom into a veritable fortress against viruses.
In This Article
How to Sanitize Pillows after Covid?
The quest for a cleaner, healthier sleeping environment doesn’t stop at washing your sheets. Pillows, too, deserve some attention.
With concerns heightened by the ongoing pandemic, knowing how to disinfect these fluffy companions is crucial.
Using Hot Water
- Remove Covers and Pillowcase: First, strip the pillow of any pillowcase and protective covers. These should be laundered separately following standard washing instructions.
- Check Care Labels: Some pillows come with specific cleaning instructions. Always check the label to ensure that you don’t damage the material during the wash.
- High-Temperature Wash: Hot water is effective at killing most bacteria and viruses. Set your washing machine to a cycle that reaches at least 140°F (60°C), and use a detergent with disinfecting properties.
- Double Rinse: To ensure that all the detergent and potential lingering germs are gone, opt for a double rinse cycle.
Using Sanitizing Solutions
- Bleach Dilution: The CDC recommends a specific dilution of bleach and water for disinfecting surfaces. This can be used to soak washable pillows. Remember, bleach can degrade certain materials so check your pillow’s care label.
- Alcohol-Based Sprays: An alternative to bleach, especially for pillows that can’t be washed, is using a spray that contains at least 60% alcohol. Spray generously and let it sit for at least 5 minutes before wiping it off.
- Hydrogen Peroxide: For a less abrasive option, hydrogen peroxide can also be effective. Submerge the pillow for around 10 to 15 minutes in a solution of hydrogen peroxide and water.
Note: Always do a spot-test with any sanitizing solution to avoid discoloration or degradation of the pillow material.
Steam Cleaning
- Preparation: Remove all covers and cases from the pillow before using the steam cleaner.
- Multiple Passes: Steam cleaners work by heating water to produce steam that kills most bacteria and viruses. Slowly run the cleaner over the surface of the pillow, ensuring you make multiple passes.
- Drying: This is crucial. Allow the pillow to completely dry before using or covering it to avoid mould growth.
Types of Pillows That Can/Cannot Be Disinfected
- Feather and Down: Not ideal for bleach or high-heat washing. Usually, airing them out in direct sunlight works best.
- Memory Foam: They should never be soaked in water. Steam cleaning is your best bet here.
For a convenient, easy-to-sanitize option, consider the DreamyBlue Premium Pillow for Sleeping.
How Long Does COVID Live on Pillows?
Understanding the longevity of the COVID-19 virus on various surfaces is fundamental in creating effective sanitizing protocols.
The concern is particularly acute when considering high-contact objects like pillows.
Studies and Guidelines on Longevity
The scientific consensus on how long SARS-CoV-2, the virus that causes COVID-19, can survive on fabric surfaces like pillows is still somewhat nebulous.
However, certain guidelines suggest that it could range from a few hours to several days depending on various factors such as temperature, humidity, and the type of material.
A study published in The Lancet has suggested that the virus could remain viable for up to 2 days on fabric.
Importance of Quick Sanitation
Understanding the potential for prolonged viral survival on pillows brings home the critical need for rapid and effective sanitation—especially if you or someone in your household has been infected or exposed to COVID-19.
Quick sanitation isn’t just for peace of mind; it’s a health imperative. The sooner you sanitize, the lower the risk of potential transmission to other members of your household.
Effective sanitation procedures become particularly vital if the infected person has symptoms like coughing or sneezing, which can easily transfer viral particles onto pillows.
Additionally, people in quarantine or isolation should have their pillows sanitized regularly, even if they are asymptomatic, due to the possibility of viral shedding.
Actionable Steps
- Immediate Isolation: Remove the pillow from use immediately if it has been exposed to someone with COVID-19.
- Prioritize Sanitation: Focus on sanitizing these pillows as a matter of urgency before they are used by others.
- Follow CDC Guidelines: Always adhere to guidelines provided by trusted health organizations like the CDC when sanitizing your pillows.
- Frequent Sanitization: In case of active infection within the household, it’s advisable to sanitize pillows at least once every three days.
By taking immediate action, adhering to public health guidelines, and regularly updating your sanitation practices based on the latest information, you can significantly mitigate the risks associated with COVID-19 and pillows.
Can You Get COVID from a Hotel Pillow?
How about those plush hotel pillows? are those as clean as they look? Well, they better be, especially in these times when COVID-19 is a genuine concern for travelers.
How Hotels are Taking Measures
Many hotels have significantly ramped up their cleaning protocols in response to the pandemic.
These new measures often include using hospital-grade disinfectants and more frequent cleaning, especially of high-touch items like pillows.
The Risk Factor
Now, onto the question: Can you actually catch COVID-19 from a hotel pillow?
The answer isn’t as straightforward as a simple yes or no. While it’s unlikely, it’s not entirely out of the realm of possibility.
Considering that the virus can survive on fabric surfaces for a certain period, a pillow that hasn’t been adequately sanitized could, in theory, be a transmission vector.
What Should You Do?
Here are some steps to consider:
- Carry Sanitizing Wipes or Sprays: One of the first things you should do is wipe down surfaces, including the pillow, with sanitizing wipes.
- Use Pillow Protectors: These are often waterproof and add an extra layer of protection between you and the hotel pillow.
- Request Fresh Linens: Don’t shy away from asking the hotel staff for a fresh set of linens and even pillows, if available.
- Check Hotel Policies: Before booking, make sure to read up on the hotel’s cleaning policies to ensure they meet current health guidelines.
By taking these precautions, you’re reducing your risk considerably. Sure, the chance of catching COVID-19 from a hotel pillow is minimal, but why take any risks? Better safe than sorry, as they say.
You might also want to consider bringing your own pillow if you’re particularly concerned. Here’s a portable, easy-to-sanitize option for you: alkamto Travel Pillow with Extra Cotton Cover.
How Long Does COVID Live on Bedding
If you’re keen on learning how to sanitize pillows after COVID, it’s crucial to first understand how long the virus can linger on your bedding.
Knowing this can help you determine the frequency and methods of sanitation required for a safer sleeping environment.
Research Findings on Fabric and COVID-19
The available science suggests that the COVID-19 virus can exist on fabric surfaces, like your pillows and bedding, for up to 48 hours.
Though not definitive, this information is critical when you’re figuring out how to sanitize pillows after COVID.
The Urgency of Sanitation
Given the potential for the virus to live on fabric for some time, immediate action is key. If you’ve had a COVID exposure or are recovering, learning how to sanitize pillows after COVID should be a top priority.
Recommended Actions for a Safe Sleep Environment
Here are the recommended steps for reducing the risk:
- Regular Washing: Aim for at least weekly washes.
- Hot Water Cycles: Hot water is crucial in eliminating germs.
- Complete Drying: Make sure your pillows and bedding are fully dry before reusing them.
Understanding how long COVID can survive on bedding can guide you in how to sanitize pillows after COVID, ensuring both your peace of mind and health.
Learn more about how to clean your mattress after COVID.
Pillow Maintenance Tips
In the journey of mastering how to sanitize pillows after COVID, regular maintenance holds significant weight.
Your pillow is not just a comfort accessory; it’s an item that can harbour germs, dust mites, and even viruses if not properly cared for.
Routine Cleaning vs. Deep Cleaning
- Routine Cleaning: This involves regular washing and drying, usually every 1–2 weeks. A gentle cycle with warm water and mild detergent works best for most types of pillows. Routine cleaning keeps your pillows smelling fresh and free from common allergens.
- Deep Cleaning: This is a more thorough process, typically involving sanitizing solutions or steam cleaning, which is particularly useful when you’re thinking about how to sanitize pillows after COVID-19. Deep cleaning should be done at least once a month or immediately after any sickness.
The Significance of Pillow Covers
- Why They Matter: Pillow covers act as a barrier against dust, sweat, and potential pathogens. Investing in antimicrobial or hypoallergenic pillow covers can provide an additional layer of protection.
- Maintenance: Wash your pillow covers during your routine cleaning cycle and consider replacing them every 6–12 months.
How Often Should You Replace Your Pillows?
- General Guidelines: The average lifespan of a pillow is 1–2 years. However, the actual frequency may vary depending on the material and how well the pillow is maintained.
- Signs to Look For: If your pillow has persistent odors, stains, or lumps, or if you’re experiencing neck or back pain, it’s time for a replacement.
If you’re in the market for a new pillow that is both comfortable and easy to maintain, consider Xtreme Comforts Pillows for Sleeping.
Understanding the nuances of pillow maintenance is key, especially when you’re learning how to sanitize pillows after COVID.
Keeping your pillows clean and knowing when to replace them can significantly reduce the risk of infection and ensure a healthy sleep environment.
Wrapping Up:
It’s easy to overlook the smaller details when we’re navigating larger concerns like a pandemic.
But understanding how to sanitize pillows after COVID is a simple yet impactful step in ensuring the health of you and your loved ones.
From the hot wash cycle to steam cleaning, there are multiple ways to ensure your pillows are not only comfortable but also safe.
In this article, We’ve covered from the importance of routine cleaning and specialized pillow covers to understanding the lifespan of your pillows.
By taking these steps, you’re not just ensuring a clean sleep environment; you’re also taking a proactive stance in your health and well-being.
Frequently Asked Questions
Can I Use Regular Detergent to Wash COVID-Exposed Bedding?
Yes, regular detergent should suffice, but a hot water cycle is strongly recommended.
How Often Should I Sanitize My Pillows If I’ve Been Sick?
At least once every three days, more often if you’re exhibiting symptoms like coughing or sneezing.
Wait at least ten days after the person has fully recovered and ensure all bedding and pillows have been sanitized.
Can UV Light Kill COVID on Fabric?
While UV light has been proven effective against some pathogens, its effectiveness against COVID-19 on fabric surfaces is still under investigation.